[자기계발 + 영어공부] 작은 행동의 반복으로 좋은 습관을 만들어라

오늘의 문장

새로운 습관을 형성하려면 명확한 목표와 체계적인 접근이 필요합니다.

3주 동안 여섯 가지 새로운 습관을 설정하고 매일 네 가지에서 다섯 가지를 완료하는 것을 목표로 하는 방법은 습관 형성에 효과적인 실험으로 알려져 있습니다.

이 접근법은 특정 습관 형성보다 습관을 지속적으로 수행하는 과정을 습관화하는 데 초점을 맞춥니다.

 

실행 가능한 활동은 개인의 목표에 따라 다양합니다.

매일 운동하기, 일기 쓰기, 새로운 언어 학습과 같은 행동들이 여기에 포함될 수 있습니다.

중요한 것은 이틀 중 하루라도 목표를 달성하지 못하더라도 자책하거나 무리해서 보충하려 하지 않는 것입니다.

 

실패를 허용하는 태도가 장기적인 습관 형성에 더욱 효과적입니다.

이 방법은 습관 형성 과정에서 부담을 줄이고, 꾸준함을 유지할 수 있도록 돕습니다.

작은 성취의 반복은 습관을 자연스럽게 자리 잡게 하고, 당신의 일상을 긍정적으로 변화시킬 것입니다.

 

전체 글 보러 가기

습관의 힘. 작은 행동이 만드는 큰 변화

 

난이도 1

 

번역

To form a new habit, you need clear goals and a simple plan.

One way to build habits is to set six new ones for three weeks and try to complete four or five each day.

This focuses more on doing habits daily instead of just creating one.

 

Activities can be different for each person, like exercising, writing a journal, or learning a new language.

If you miss a day, don’t feel bad or try too hard to make up for it.

 

Allowing yourself to fail sometimes helps make habits stick better.

Repeating small successes will naturally build your habits and change your daily life in a good way.

 

주요 단어

1) make : To create or produce something.

    (ex. I will make a cake for my friend’s birthday.

 

2) goal : Something you want to achieve.

    (ex. My goal is to read one book every month.)

 

3) small : Little in size or amount.

    (ex. A small step forward is still progress.)

 

난이도 2

번역

Developing a new habit requires clear goals and a structured approach.

A common method is to set six new habits for three weeks and aim to complete four or five each day.

This strategy focuses on consistently practicing habits instead of just achieving one specific goal.

 

The activities you choose depend on your personal objectives, like daily exercise, journaling, or studying a new language.

It’s important not to feel guilty or overcompensate if you fail to meet your goal for a day.

 

Accepting occasional failure can be more effective for building long-term habits.

Repeating small achievements can help habits naturally become part of your routine and positively impact your daily life.

 

주요 단어

1) form : To create or develop something.

    (ex. It takes time to form new friendships.)

 

2) approach : A way of doing or thinking about something.

    (ex. This approach to studying makes it easier to learn.)

 

3) structured : Organized or planned in a clear way.

    (ex. A structured schedule helps me stay productive.)

 

난이도 3

번역

Developing new habits necessitates clear goals and a structured approach.

An effective method is to implement six new habits over a three-week period, aiming to complete four or five daily.

This strategy prioritizes integrating habits into a sustainable routine rather than focusing solely on individual outcomes.

 

Activities may include regular exercise, maintaining a journal, or studying a foreign language.

It is essential to avoid self-reproach or excessive efforts to compensate when goals are unmet on certain days.

 

Embracing the possibility of occasional failure fosters long-term habit formation.

Consistently repeating small, achievable actions enables habits to become automatic, significantly enhancing your daily life.

 

주요 단어

1) necessitate : To make something necessary.

    (ex. She cultivated her passion for art through years of practice.)

 

2) strategy : A plan designed to achieve a goal.

    (ex. The company developed a strategy to improve sales.)

 

3) sustainable: Able to be maintained over time.

    (ex. A sustainable diet is key to long-term health.)