[자기계발 + 영어공부] 나쁜 습관은 버리고 좋은 습관을 시작하자.

오늘의 문장

 

습관은 우리가 하루하루를 살아가는 데 큰 영향을 미치는 삶의 기본 요소입니다.

새로운 습관을 형성하고 기존의 나쁜 습관을 파기하려는 시도는 특히 새해가 시작될 때 많은 사람들이 결심하는 대표적인 목표입니다.

하지만 왜 습관이 그렇게 중요할까요?

그것은 단순한 반복적인 행동이 아니라, 우리의 행동을 구조화하고 자동화하여 에너지와 시간을 절약하게 만드는 강력한 도구이기 때문입니다.

 

습관은 사고의 부담을 덜어주며, 행동을 자연스럽고 일관되게 이어나가도록 돕습니다.

예를 들어, 매일 아침 운동을 하거나 특정 음식을 섭취하는 것이 하나의 습관으로 자리 잡으면, 그것은 더 이상 "해야 할 일"이 아니라 "당연히 하는 일"이 됩니다.

그러나 모든 습관이 유익한 것은 아닙니다.

잘못된 습관은 우리의 건강을 해치고, 심리적 목표를 방해하며, 나아가 삶의 장기적인 목표를 저해할 수도 있습니다.

 

그렇다면 새로운 습관을 형성하고 나쁜 습관을 파기하기 위해 우리는 무엇을 해야 할까요?

중요한 것은 명확한 시스템을 통해 접근하는 것입니다.

단순히 "더 나은 사람이 되겠다"는 막연한 다짐보다는, 구체적인 계획을 세우고 일상 속 작은 변화를 시작해야 합니다.

예를 들어, 하루에 10분씩 스트레칭을 추가하거나, 매일 아침 물 한 잔을 마시는 것처럼 간단한 행동부터 시작해 보세요.

이러한 작은 변화가 모여 새로운 습관을 형성하게 됩니다.

 

또한, 나쁜 습관을 파기하려면 그것이 우리 삶에 미치는 부정적인 영향을 인식하고 대체 행동을 찾아야 합니다.

단순히 끊으려는 의지만으로는 오래 지속되지 않기 때문입니다.

예를 들어, 스트레스를 받으면 간식을 먹는 습관이 있다면, 간식을 건강한 스낵으로 바꾸거나 운동으로 스트레스를 해소하는 습관을 만들어보세요.

습관 형성과 변화는 단순히 행동을 바꾸는 데 그치지 않습니다.

그것은 삶의 방향을 바꾸고, 더 나은 자신으로 성장하게 하는 과정입니다.

지금 당신이 오늘의 작은 습관을 바꾸기 시작한다면, 그 변화는 머지않아 당신의 삶 전체를 새롭게 만들 것입니다.

 

전체 글 보러 가기

습관의 힘. 작은 행동이 만드는 큰 변화

 

난이도 1

 

번역

Habits are basic parts of life that affect how we live every day.

Many people decide to create new habits and break bad ones, especially at the start of a new year.

But why are habits so important?

They are not just repeated actions.

 

Habits save time and energy by organizing and automating our actions.

Habits make actions easier and more consistent.

For example, if you exercise every morning or eat certain foods daily, it becomes something you just do, not something you must do.

However, not all habits are good.

Bad habits can harm your health and stop you from reaching your goals.

 

To build good habits and break bad ones, you need a clear plan.

Instead of saying, “I want to be better,” make specific plans and start small changes.

For example, you can add 10 minutes of stretching each day or drink a glass of water every morning.

These small changes will help you build new habits.

 

To stop bad habits, think about how they harm your life and replace them with better actions.

For example, if you eat snacks when stressed, try eating healthy snacks or exercising instead.

Changing habits is not just about actions—it is about changing your life and growing into a better person.

If you start changing small habits today, it will change your whole life soon.

 

주요 단어

1) start : to begin doing something.

    (ex. I start my homework after dinner.)

 

2) habit : something you do often, usually without thinking.

    (ex. Brushing my teeth every night is a good habit.)

 

3) bad : not good; harmful.

    (ex. Smoking is a bad habit.)

 

난이도 2

번역

Habits are foundational elements of our lives that significantly influence how we navigate each day.

At the beginning of a new year, many people set resolutions to form better habits and discard poor ones.

But why are habits so critical?

They are more than just repetitive actions; they are powerful tools that save time and energy by structuring and automating our behaviors.

 

Habits reduce mental strain and make our actions natural and consistent.

For instance, if morning exercise or eating healthy becomes a habit, it shifts from being a task to being a routine.

Yet, not all habits are beneficial.

Negative habits can damage our health, hinder our psychological goals, and obstruct long-term aspirations.

 

To cultivate positive habits and eliminate negative ones, a clear and structured approach is essential.

Rather than vague resolutions like “I’ll be a better person,” focus on specific, actionable steps.

For example, incorporate 10 minutes of daily stretching or drink a glass of water each morning.

These small, consistent changes can lay the groundwork for long-term habits.

 

When addressing bad habits, it’s vital to recognize their negative impact on your life and replace them with healthier alternatives.

For instance, if stress leads to unhealthy snacking, substitute with nutritious options or manage stress through exercise.

Ultimately, habit formation and change are about more than just modifying behaviors—they represent a transformative process toward personal growth and a more fulfilling life.

The small habits you start to change today will gradually reshape your entire future.

 

주요 단어

1) eliminate : to completely remove or get rid of something.

    (ex. The company is trying to eliminate waste.)

 

2) resolution : a firm decision to do or not do something.

    (ex. My New Year’s resolution is to exercise more.)

 

3) beneficial : producing good results; helpful.

    (ex. A balanced diet is beneficial for your health.)

 

난이도 3

번역

Habits constitute the foundational building blocks of our lives, significantly shaping how we navigate our daily existence.

As the new year begins, many individuals resolve to establish beneficial habits and eradicate harmful ones.

But why do habits hold such profound importance?

They transcend mere repetitive actions, functioning as potent mechanisms that conserve time and energy by systematizing and automating our behaviors.

 

By alleviating cognitive load, habits facilitate seamless and consistent actions.

For instance, when morning workouts or healthy eating become habitual, they transition from being perceived as obligations to innate components of one’s lifestyle.

However, not all habits are advantageous.

Destructive habits can undermine physical well-being, impede psychological objectives, and obstruct progress toward long-term aspirations.

 

To effectively cultivate new habits and dismantle old ones, a systematic and deliberate approach is crucial.

Rather than vague commitments like “I’ll improve myself,” focus on measurable and incremental changes.

Simple acts, such as incorporating 10 minutes of stretching into your routine or hydrating first thing in the morning, can serve as the catalyst for enduring behavioral transformation.

 

Addressing harmful habits necessitates an acute awareness of their adverse effects and the identification of alternative, constructive behaviors.

For example, replacing stress-induced snacking with healthier alternatives or stress-relief exercises can mitigate negative outcomes.

Ultimately, the process of altering habits extends beyond behavior modification; it is a profound journey of personal growth and self-empowerment.

The incremental changes you implement today will, over time, redefine the trajectory of your life.

 

주요 단어

1) cultivate : to develop or improve something through intentional effort.

    (ex. She cultivated her passion for art through years of practice.)

 

2) transformation : a thorough or dramatic change in form or appearance.

    (ex.The transformation of the city over the years is remarkable.)

 

3) detrimental: causing harm or damage.

    (ex. Smoking has a detrimental effect on your health.)